To truly know yourself is the most important skill you can ever possess. When you know who you are, you know what you need to do, instead of looking for permission from others to do what you already know you ought to do. It allows you to bypass tons of frustration caused by putting time into the wrong things.
Living a lie comes out sooner or later.
1. Your motives are often a complete mystery to you
The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. I was still at my corporate job in a past life, living in total conflict with my core values, and still denying the reality of the situation. It took a simple phrase to snap me out of my coma and help me see how I had created my own agony: By denying who I am.
It’s not about your favorite color or school subject. We’re talking big stuff.
Last Updated: April 14, References Approved. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Knowing yourself is an important step to achieving happiness and peace. To learn your true self, identify the qualities that make you unique. Daily reflection and meditation can help you cultivate a deeper understanding of your identity. As time goes on, you can build on these discoveries to create a deep and meaningful relationship with yourself. To get to know yourself, write in a journal for a few minutes every day so you can keep track of your inner thoughts and feelings. As you write, ask yourself thoughtful questions, and try to be honest with yourself as you write down the answers. Keep reading to learn how mindfulness and meditation can help you get to know yourself better!
Take some time to sit with yourself, reflect on your thoughts and behaviors, and find out who you really are. Asking these questions will really help:. Create a mental — or written — list of things that you enjoy; things which help shape you as a person. Our hobbies say a lot about us, so think about how you spend your spare time and what it may say about you. Do you like spending lots of time outdoors; do you prefer being alone rather than in a group; do you like physical activities or sitting quietly with a book? Having a list handy can serve as an important reminder to prioritize your happiness and well-being. We all grow up with a set of beliefs and values that are instilled in us by our parents or carers, our schools, and our friends. As we grow up , it can be very easy to stick with these values by default and never really consider whether or not you still believe in them. Learn to challenge your own opinions, especially those that have passively entered your life through your upbringing.