Because the second my life becomes remotely stressful, I forget that I have a clitoris. And right now, my life is pretty fucking stressful—well, without the fucking. Regardless, I jumped vagina first at the opportunity, because why not masturbate every morning for a month and write about it for Cosmo? So, onward went my quest to masturbating every morning before work, and not going to lie, it was pretty freaking awesome. My husband was out of town this week, but when I told him about the experiment, he just laughed and told me good luck. I felt instant relief and wanted to go right back to bed to take a blissful nap, but I knew I had to work. But you know what? It was alright because I went into the day with a clear head and my shoulders not in their normal hunched position.
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We should all feel pretty blessed to live in an age where the positive effects of masturbation are widely accepted. No longer does science tell us that women who masturbate will break their vaginas or go to hell. Here are the top five reasons why you should be getting off in the morning. Just like you take your morning vitamin, a morning pleasure session can boost your health and prevent illnesses like diabetes and prostate cancer. For women, in particular, masturbating can help prevent cervical and urinary tract infections, according to Anthony Santella, a public health scientist at University of Sydney. Not quite ready to put on clothes?
Almost all of us masturbate — but are you doing it enough? Masturbation provides so many benefits, you should think of it as a part of your self-care routine. There's no fixed amount that works for everyone, but I recommend that you find the balance that feels right for you. Here are a few of the major reasons you should be getting down with yourself more often. Feeling flustered and out of sorts? Battling a bout of discontent? You may be due for a little you time. Masturbation lets you block out distractions and focus on your own pleasure. Experiencing orgasm releases chemicals including dopamine, endorphins, and serotonin, which increase your sense of well-being.